Sustainable weight loss with Ways of Eating

You don’t need a diet, you need a way of eating.

Ways of Eating exists to help you lose weight in a way that is sustainable and permanent.

How does it work? There are two steps:

1. We help you find a way of eating that is healthy and can help you control your weight. A way of eating needs to work for you permanently, not just for a few weeks.

2. We support you as you succeed in losing some weight and establishing your way of eating as part of your life.

We called ourselves Ways of Eating to make it as clear as possible that we are different from short term diets.

What do you get?

A structured plan
We have structured the program so you know what you are doing each day.

Inspiration, challenges and rewards
Come to the app each day for motivation and feel good. Take challenges, change your habits and earn awards each week.

Learning
Learn about nutrition and how to establish new habits.

Photo food log
Use your phone to create a food diary by taking photos of your food. Learn when you tend to eat well or badly. Get feedback on your eating from your program leader.

Trackers
Track your weight loss. Feel good as you make progress.

Groups
Join groups of like-minded people and help each other succeed (not compulsory if it’s not your thing)


Our guarantee

We have both free and premium paid for programs.
If you aren’t happy with a premium program after 10 days we will refund you in full.

Learn more at www.waysofeating.com